I am a world champion of trampoline gymnastics, and I have suffered from anxiety for many years. Having anxiety is like having diabetes or asthma: They are all illnesses. But in 20 years as a trampolinist, I have yet to see someone yelled at for having diabetes or asthma.
Read the most recent blog post and find out the differences—and similarities—of a panic attack and a heart attack.
Listen to this new podcast if you're considering decreasing or discontinuing your OCD medications.
Online therapy, also known as telemental health, is a growing field. A therapist or counselor provides psychological counseling and support over the internet through email, video conferencing, online chat, or a phone call.
A harrowing and traumatic childhood brought on debilitating panic attacks in adulthood. Discover what she learned as she triumphed over them.
Help us spread the word about the benefits of treatment for anxiety and mood disorders, OCD, and PTSD — for children and teens, women, men, and all those suffering from related illnesses.
Please tweet, post on Facebook, or add the links to your own website — whatever works to get the word out that you are not alone and help is here!