Children

by Zac Hersh

ZachJourney_0.pngMy name is Zac Hersh, but I go by “Z.” I am a 23-year-old recent college graduate, certified personal trainer, yoga instructor, mindfulness and meditation coach, and an accomplished distance runner, and triathlete. I am also the co-creator of the Mood mobile app.

by China McCarney

ChinaMcCarney.jpgI have lived with anxiety since 2009. I was 22 years old. My first panic attack occurred that year. About 45 minutes into a car drive I felt as if I was going to die. I could not breathe and had to pull the car off the road and walk for hours to try and catch my breath. That was my introduction to anxiety and I had no idea that I was about to embark on a back and forth journey for years to come.

by Jenni Schaefer
After lots of falling down and getting back up again in the process of recovery, I now know that PTSD is not a life sentence. Today my nightmares are gone, I rarely startle, and incredibly I have fallen in love with life. The world isn’t out to get me after all, and I feel safe. Finally, I am living in real time and not trapped in the past.

Support Strategies

Strategies for Managing the Student and the Situation

When a student has OCD, the patterns of problems of the disorder may become more obvious and predictable. It’s unrealistic to expect disciplinary action to change what the student is unable to change, and it may actually create more stress for the already distressed student and exacerbate symptoms.

OCD at School

OCD is like an unwelcome guest with bad manners. It moves into a mind — and it doesn’t want to leave.

Students with OCD may appear to be daydreaming, distracted, disinterested, or even lazy. They may seem unfocused and unable to concentrate. But they are really very busy focusing on their nagging urges or confusing, stressful, and sometimes terrifying OCD thoughts and images. They may also be focused on completing rituals, either overtly or covertly, to relieve their distress.

After a Trauma

After the terrorist attacks in Brussels, Paris, or elsewhere, many people may find themselves struggling with symptoms of anxiety, stress and even posttraumatic stress disorder, or PTSD.


The news of the latest terrorist attacks may trigger anxious thoughts and feelings in those who have experienced or witnessed life-threatening events.

by Kristle Lowell

I amKristle Lowell a world champion of trampoline gymnastics, and I have suffered from anxiety for many years. Having anxiety is like having diabetes or asthma: They are all illnesses. But in 20 years as a trampolinist, I have yet to see someone yelled at for having diabetes or asthma.