ADAA member Dave Carbonell, PhD wrote this blog post to accompany his new ADAA webinar.
“The harder I try, the worst it gets!”
Have you ever experienced this thought, or said it aloud? If you have, you’re in the mainstream of people who struggle with chronic anxiety. This is the frustrating experience of struggling with panic attacks, phobias, chronic worry, social anxiety disorder, and obsessive compulsive disorder. People struggle to get rid of their anxiety troubles, and all too often find that it gets worse rather than better.