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We invite you to learn about self-talk as a simple yet highly effective secret weapon to battle…
Read Personal Stories
by Antonio Liranzo
04.28.2021
In the past year, I have been on my own journey with my anxiety. I discovered that I have GAD (generalized anxiety disorder),
by Carima J. Cassell
04.20.2021
I believe my experience with anxiety started much sooner than I was able to understand what the word "anxious" really meant. As a child, I struggled with my weight.
by Erin Cosgrove
04.13.2021
As a musician, my life is normally spent on the road performing, making music with people, and interacting with show-goers and friends. All of that got completely overturned when quarantine started. I was in a serious state of depression for 6 months, basically it began as soon as the pandemic started. The stress of everything happening in the world really made my mental state decline. I didn’t know how to deal with it at first and was really struggling. What helped me most was writing music.
by Justin Richards
04.05.2021
One night I realized one of my truest fears was the idea of being quietly alone with my own thoughts. I would rather fill my time with any noise and distraction I could, rather than allow myself to slow down long enough to listen to my inner dialogue.
by Kay (prefers to remain anonymous), CA
04.02.2021
I can remember it like yesterday, the fateful day when everything changed; the day that changed the course of my life forever. I was ten years old and up until that year my life was seemingly perfect. I had two loving parents, an awesome older brother, and tons of friends and even a cute school crush to swoon over. But, over that year, my easy-going life of no worries rapidly changed. My older brother started getting into trouble at school--hanging out with the “wrong crowd” and ostensibly overnight he changed from my hero to my enemy.
by Tyler Ellis
03.31.2021
Story of Triumph written by Tyler Ellis
"Mental health issues can be debilitating and isolating; you may feel like you’re alone in this, but you’re not. If someone like me can overcome panic disorder and anxiety, so can you."
Share Your Story and Your Voice.
Help #breakthestigma Around Mental Health.
Read Stories From People Just Like You.
We invite you to explore personal stories submitted from ADAA's community to learn how people living with an anxiety disorder, OCD, PTSD, bipolar disorder, depression or a co-occurring disorder have struggled, coped, and triumphed.
Do you have a story about your mental health journey? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone.
We welcome written stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms.
In a story of 500 -750 words (or a 2-3 minute video), please describe your mental health journey and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.
Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share.
NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.
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