Antonio Liranzo - Mental Health Awareness Month Video

Antonio Liranzo - Mental Health Awareness Month Video

by Antonio Liranzo

Happy Mental Health Awareness Month! My name is Antonio Liranzo, I am an actor and author. I believe that breaking the stigma is so important and it is ok to not be ok.

In the past year, I have been on my own journey with my anxiety. I discovered that I have GAD (generalized anxiety disorder), I started seeing a therapist weekly and writing all my feelings and thoughts into poetry as a form of expression. I hope this video helps anyone watching, I want you to know that you are not alone.

It's been quite the journey for me and it's not over, working on your mental health is always going to be constant work, but we got this.

Learn more about Antonio Liranzo through his ADAA Story of Triumph: Handling Self Sabotage & Anxiety published on November 23, 2020.

Evidence-based Tips & Strategies from our Member Experts
Block reference