Read Personal Stories 

Stephanie generously shared her story and her struggle with anxiety and depression with the ADAA community last year (and has been very grateful for the support she received) and since then has been actively involved in helping raise awareness about the importance of speaking out and finding help.

"My name is Mariah Dellinger and I am a junior at Lake High School in Stark County Ohio. I am in a two year Health Tech Preparatory program with about 24 other students.

Mark Bermudez, an art student at Florida International University, reached out to ADAA a few months ago to let us know that he was working on a project for his Graphic Design III class where he would create a series of posters that explain how mental illnesses can affect people through the use of metaphor. His designs are all related to the different themes that represent ADAA’s outreach and educational efforts around anxiety, depression and related disorders.

I have lived with anxiety since 2009. I was 22 years old. My first panic attack occurred that year. About 45 minutes into a car drive I felt as if I was going to die. I could not breathe and had to pull the car off the road and walk for hours to try and catch my breath. That was my introduction to anxiety and I had no idea that I was about to embark on a back and forth journey for years to come.

Marisa Herrera-Keehn, Lance Rodriguez, Stephen Terry, and Bethany Martin created their senior thesis together - a short film called "Scarlett Garden" that tells the story about a girl named Scarlett who tries to help her brother out of his depression. When they receive the news about their stepfather not being able to recover from a liver disease, her brother turns to alcoholism and locks himself in his home for days at a time.

Erika is a distinguished scholar at the Grosse Ile Middle School in Michigan. For my 7th grade year here at the middle school, I chose to research about anxiety because some of my friends have it and I wanted to try and help them out. I have only been researching about it for a few months and I already know so much about it!