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Your Story - Your Voice: Stories of Triumph

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Share Your Story and Your Voice.

Help #breakthestigma Around Mental Health.

Read Stories From People Just Like You.

Below we invite you to explore ADAA's community's stories of triumph to learn how people living with anxiety, depressive, obsessive-compulsive, and trauma-related disorders have struggled, coped, and triumphed. 

 

Do you have a story of triumph? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone. And if you are a member of the BIPOC and/or LGBTQ+ community please we would love to hear from you!

 

We welcome written stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms. 

 

In a story of 500 -750 words (or a 2-3 minute video), please describe your experience with an anxiety disorder and/or depression and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.

 

Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share. 

 

 

SUBMIT YOUR STORY


NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.

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by Marci Goldberg

It seems so unreal that back in 2000 when I was first diagnosed with depression and anxiety that I could ever imagine I would have found the PERFECT tool for my toolbox and my BEST medicine; that would have helped me cope with all these important mental health issues that I face. I attend therapy sessions twice a month with my therapist but that’s not the way I cope best.

by Madison Jo Sieminski

I am currently typing this in bed as I’m trying to avoid getting up. It is 2:13 pm and I haven’t found the motivation to start my day. It is a gloomy, rainy day so what about this makes me want to get out of bed? These are the days you want to just relax and watch movies. The struggle with anxiety is, this never seems to happen. Anxiety makes you think you should be doing more, that everything needs to be perfect. I can barely stay awake for longer than 30 minutes.

by Darren Kendal

Growing up in chaos is the greatest gift I have ever received. But, when I was diagnosed with Schizoaffective disorder it surely did not feel like a gift. I thought my diagnosis would follow me everywhere I go and limit me in everything I do. Little did I know, my struggles with mental health would allow me to feel completely empowered. 

by James Kirkendall

Hello, my name is James and I want to voice my struggles and successes with others that are suffering from mental illness and developmental issues. Ever since I was little I knew something was off. I was always told throughout my life that I seemed like a calm person, however that was far from the truth. The wheels were always turning in my head. I was intrigued by the success stories on ADAA and reached out to share my story.

by Khing Ceaze

Mental illness is something that plagues Americans in each and every state within the country.  Depression, anxiety and PTSD are silent killers. They may not cause physical death, but they do cause each and every individual affected by them to lose a piece of themselves. As an individual who struggles with depression as well as anxiety, I myself am on the battle field in this fight against mental illness.

by Gilad from Anxious and Abroad

When I booked my trip to Asia, I was 23, fresh out of college, and a 100% bundle of nerves. I had just learned about my relationship with mental health (I’ve got that delightful combo of Moderate Anxiety & Obsessive Compulsive Disorder) and was working in sync with my therapist to manage it. 

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