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Panic attacks, particularly when you don’t know what they are or where they are coming from, can be…
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Facing Panic: Self-Help for People with Panic Attacks
by Reid Wilson, PhD
ADAA, 2019. ($15.00)
Learn seven steps to break the cycle of panic in Facing Panic: Self-Help for People with Panic Attacks.
Download the charts found in this book to help you practice and track the skills you can learn to overcome your panic.
Chart 1: Practicing the Calming Skills
Chart 2: Practice Creating Symptoms
Chart 3: Practice Creating Symptoms
Chart 4: Listing & Ranking My Feared Situations
Chart 5: Details of My Feared Situations
Chart 6: Preparing to Practice
Chart 7: Learning from Practice
