facing panic_0.jpgFacing Panic: Self-Help for People with Panic Attacks
by Reid Wilson, PhD
ADAA, 2019. ($15.00)

Learn seven steps to break the cycle of panic in Facing PanicSelf-Help for People with Panic Attacks.


Download the charts found in this book to help you practice and track the skills you can learn to overcome your panic.

Chart 1: Practicing the Calming Skills  
Chart 2: Practice Creating Symptoms
Chart 3: Practice Creating Symptoms
Chart 4: Listing & Ranking My Feared Situations
Chart 5: Details of My Feared Situations
Chart 6: Preparing to Practice
Chart 7: Learning from Practice