Facing Panic: Self-Help for People with Panic Attacks - Downloadable Charts

facing panic_0.jpgFacing Panic: Self-Help for People with Panic Attacks
by Reid Wilson, PhD
ADAA, 2019. ($15.00)

Learn seven steps to break the cycle of panic in Facing PanicSelf-Help for People with Panic Attacks.


Download the charts found in this book to help you practice and track the skills you can learn to overcome your panic.

Chart 1: Practicing the Calming Skills  
Chart 2: Practice Creating Symptoms
Chart 3: Practice Creating Symptoms
Chart 4: Listing & Ranking My Feared Situations
Chart 5: Details of My Feared Situations
Chart 6: Preparing to Practice
Chart 7: Learning from Practice

 

 

Educational Resources
Tips & Strategies from our Member Experts and Public Community
Block reference
Blog
As the U.S. vaccination rate increases and COVID-19 rates decrease, the question on everyone’s mind…
Webinar

Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the…

Article
ADAA is very fortunate to receive many stories and to be the beneficiary of many school projects…
PERSONAL STORY
It is my sincere hope that this new collection of songs brings as much comfort and healing to…

Advertisement