Advertisement

05.06.2019

7 Ways to Seek Therapy Without Breaking the Bank

7 Ways to Seek Therapy Without Breaking the Bank

Dominique Apollon, M.Ed, LCPC, NCC

Dominque Apollon LCPC, NCC

Member Since 2018

Dominique Apollon, M.Ed, LCPC, NCC is a clinical mental health therapist working at NVision You, a Chicago-based private practice in the Loop. Dominique is a member of the Anxiety and Depression Association of America and serves on their public education committee. Dominique also serves on the steering committee of the Social Isolation and Pets Consortium, initiated and supported by the Human Animal Bond Research Institute (HABRI) and Mars Petcare.

Dominique applies evidence-based treatments, including mindfulness-based techniques, for clients who experience anxiety, depression, OCD, and other stress-related disorders. She strives to help her clients discover what it means to live intuitively, embrace their vulnerabilities and learn to challenge and face uncertainty with more confidence.

Dominique and ADAA

"I became involved with ADAA in 2018 and have been an active member of the Public Education Committee since. I chose to become a member of ADAA because of how resourceful and current they are with mental health topics.

I enjoy being a part of an organization that is constantly striving to be the best mental health resource worldwide. ADAA is genuine and thoughtful in its approach to provide helpful tips, resources and evidence-based research. I have personally enjoyed being able to write blogs and assist in hosting and presenting webinars as an effort to educate others.  

Being a member of ADAA benefits my work because I am constantly able to access helpful information to help me learn and grow as a mental health professional. I am grateful to be able to share ADAA as a resource to clients, friends and family and feel proud to say I am a member and advocate. 

I am thrilled to share that my most recent accomplishment allows me to give back to the mental health community! I started Shrink Designs, which is a newly launched Chicago-based company that works with therapists, psychologists and all healthcare workers on all things design. Shrink Designs' mission is to assist in cultivating a space to help with work/life balance for healthcare professionals while giving back a percentage of their proceeds to different mental health organizations worldwide. 

May 6, 2019

7 Ways to Seek Therapy Without Breaking the Bank

Share
No
Therapy and Finances

Friends and family are great at being the go-to support for the occasional ups and downs we experience in our day-to-day lives. Venting to them can feel uplifting, but in order to learn tools to overcome life’s challenges feel and feel empowered in the long run, seeking professional help may be the best route. However, sometimes there is a barrier. The most common being the costs that seems to get in between people wanting to create change but not having the funds to do so. The good thing is that you can find quality therapy without breaking the bank, so do not let funds get in the way of improving your mental wellness. Here are a few ways you can find affordable or free healthcare in your community:

  1. If you are currently in the workforce, ask your employer if they offer an employee assistance program (EAP). The goal of EAP’s is to assist in helping employees overcome personal and professional life challenges that may impact the employee’s job performance. It’s also important to acknowledge that not all employers offer these services, but it’s certainly worth asking about.
  2. If you are a student, take advantage of your university mental wellness services. Most universities offer free counseling sessions with their school psychologist or counselors and can also provide additional referrals and resources even after you graduate. 
  3. Reach out to your local hospitals that have trainees who are able to see you at a reduced rate. 
  4. Another option is to seek out support groups. This allows you to have a safe space to process your life transitions or challenges with people who you can relate to. To find a support group near you check out the Anxiety and Depression Association of America (ADAA).
  5. You can also check out ADAA or Psychology Today for therapist around you who either offer pro-bono work or sliding scale options. Don’t shy away from speaking with your therapist about all possible options, referrals and additional resources that you could benefit from.
  6. Utilize the National Alliance on Mental Health (NAMI) helpline at 1-800-950-NAMI (6264) or email them at [email protected]. They can help you in your search for affordable mental healthcare.
  7. Lastly, the crisis prevention hotlines such as Suicide Prevention Lifeline and Crisis Text Line are available even if you're not an immediate suicide risk.

Dominique Apollon, M.Ed, LCPC, NCC

Dominque Apollon LCPC, NCC

Member Since 2018

Dominique Apollon, M.Ed, LCPC, NCC is a clinical mental health therapist working at NVision You, a Chicago-based private practice in the Loop. Dominique is a member of the Anxiety and Depression Association of America and serves on their public education committee. Dominique also serves on the steering committee of the Social Isolation and Pets Consortium, initiated and supported by the Human Animal Bond Research Institute (HABRI) and Mars Petcare.

Dominique applies evidence-based treatments, including mindfulness-based techniques, for clients who experience anxiety, depression, OCD, and other stress-related disorders. She strives to help her clients discover what it means to live intuitively, embrace their vulnerabilities and learn to challenge and face uncertainty with more confidence.

Dominique and ADAA

"I became involved with ADAA in 2018 and have been an active member of the Public Education Committee since. I chose to become a member of ADAA because of how resourceful and current they are with mental health topics.

I enjoy being a part of an organization that is constantly striving to be the best mental health resource worldwide. ADAA is genuine and thoughtful in its approach to provide helpful tips, resources and evidence-based research. I have personally enjoyed being able to write blogs and assist in hosting and presenting webinars as an effort to educate others.  

Being a member of ADAA benefits my work because I am constantly able to access helpful information to help me learn and grow as a mental health professional. I am grateful to be able to share ADAA as a resource to clients, friends and family and feel proud to say I am a member and advocate. 

I am thrilled to share that my most recent accomplishment allows me to give back to the mental health community! I started Shrink Designs, which is a newly launched Chicago-based company that works with therapists, psychologists and all healthcare workers on all things design. Shrink Designs' mission is to assist in cultivating a space to help with work/life balance for healthcare professionals while giving back a percentage of their proceeds to different mental health organizations worldwide. 

Treatment
Use of Website Blog Commenting

Use of Website Blog Commenting

ADAA provides this Website blogs for the benefit of its members and the public. The content, view and opinions published in Blogs written by our personnel or contributors – or from links or posts on the Website from other sources - belong solely to their respective authors and do not necessarily reflect the views of ADAA, its members, management or employees. Any comments or opinions expressed are those of their respective contributors only. Please remember that the open and real-time nature of the comments posted to these venues makes it is impossible for ADAA to confirm the validity of any content posted, and though we reserve the right to review and edit or delete any such comment, we do not guarantee that we will monitor or review it. As such, we are not responsible for any messages posted or the consequences of following any advice offered within such posts. If you find any posts in these posts/comments to be offensive, inaccurate or objectionable, please contact us via email at [email protected] and reference the relevant content. If we determine that removal of a post or posts is necessary, we will make reasonable efforts to do so in a timely manner.

ADAA expressly disclaims responsibility for and liabilities resulting from, any information or communications from and between users of ADAA’s blog post commenting features. Users acknowledge and agree that they may be individually liable for anything they communicate using ADAA’s blogs, including but not limited to defamatory, discriminatory, false or unauthorized information. Users are cautioned that they are responsible for complying with the requirements of applicable copyright and trademark laws and regulations. By submitting a response, comment or content, you agree that such submission is non-confidential for all purposes. Any submission to this Website will be deemed and remain the property of ADAA.

The ADAA blogs are forums for individuals to share their opinions, experiences and thoughts related to mental illness. ADAA wants to ensure the integrity of this service and therefore, use of this service is limited to participants who agree to adhere to the following guidelines:

1. Refrain from transmitting any message, information, data, or text that is unlawful, threatening, abusive, harassing, defamatory, vulgar, obscene, that may be invasive of another 's privacy, hateful, or bashing communications - especially those aimed at gender, race, color, sexual orientation, national origin, religious views or disability.

Please note that there is a review process whereby all comments posted to blog posts and webinars are reviewed by ADAA staff to determine appropriateness before comments are posted. ADAA reserves the right to remove or edit a post containing offensive material as defined by ADAA.

ADAA reserves the right to remove or edit posts that contain explicit, obscene, offensive, or vulgar language. Similarly, posts that contain any graphic files will be removed immediately upon notice.

2. Refrain from posting or transmitting any unsolicited, promotional materials, "junk mail," "spam," "chain mail," "pyramid schemes" or any other form of solicitation. ADAA reserves the right to delete these posts immediately upon notice.

3. ADAA invites and encourages a healthy exchange of opinions. If you disagree with a participant 's post or opinion and wish to challenge it, do so with respect. The real objective of the ADAA blog post commenting function is to promote discussion and understanding, not to convince others that your opinion is "right." Name calling, insults, and personal attacks are not appropriate and will not be tolerated. ADAA will remove these posts immediately upon notice.

4. ADAA promotes privacy and encourages participants to keep personal information such as address and telephone number from being posted. Similarly, do not ask for personal information from other participants. Any comments that ask for telephone, address, e-mail, surveys and research studies will not be approved for posting.

5. Participants should be aware that the opinions, beliefs and statements on blog posts do not necessarily represent the opinions and beliefs of ADAA. Participants also agree that ADAA is not to be held liable for any loss or injury caused, in whole or in part, by sponsorship of blog post commenting. Participants also agree that ADAA reserves the right to report any suspicions of harm to self or others as evidenced by participant posts.

RESOURCES AND NEWS
Evidence-based Tips & Strategies from our Member Experts
RELATED ARTICLES
Block reference
OCD Artist: Amy Diener
TAKING ACTION
OCD Artist: Amy Diener on Dot Painting and OCD Triumphs
After viewing my art and story, I want others to understand that we are not alone in this and…
Read More

Advertisement

Share:
This page was updated 03/24/21

ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.

Donate Today Find a Therapist
Contact us

8701 Georgia Avenue

Suite #412

Silver Spring, MD 20910
 

Contact Us Now

Professional Site Conference Site
FAQ's
Follow Us

Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.

American Brain Coalition Proud Member https://www.americanbraincoalition.org/ Combined Federal Campaign (CFC) National Institute for Behavioral Health Mental Health Liaison Group Health and Medical Research
© 2021 ADAA. All rights reserved.