Videos and Podcasts
What’s the difference between stress and anxiety? Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, worried, or even anxious. Anxiety is a reaction to the stress, a feeling of apprehension or fear.
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Discover when you should become concerned that you might have an anxiety disorder.
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Psychologist Dr. Douglas Mennin discusses how to understand anxiety disorders.
Effective treatment options, including medications, are available for people who are diagnosed with GAD and other anxiety disorders.
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If you’ve worried chronically on more days than not about a variety of everyday problems for at least six months, you may receive a GAD diagnosis.
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Learn the symptoms typical of anxiety disorders, and in particular of GAD, or generalized anxiety disorder. The symptoms of each anxiety disorder vary in different people, but they all provoke extreme fear or worry that interferes with daily life.
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A young woman with OCD learns how to manage her OCD and finds out it no longer controls her. Video produced by AnxietyTraining.com
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How complementary approaches to treating anxiety can be effective, including family therapy, mindfulness (acceptance), exercise, yoga, and breathing. Video produced by AnxietyTraining.com
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Details about how to implement cognitive-behavioral therapy (CBT) in treating anxiety, specifically using exposure and response prevention (ERP), cognitive restructuring, behavioral experiments (exposure to anxiety triggers) Video produced by AnxietyTraining.com
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A licensed clinical social worker describes how cognitive-behavioral therapy effectively treats anxiety. Video produced by AnxietyTraining.com
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Methods clinicians use to treat anxiety disorders: medications (psychopharmacology), cognitive-behavioral therapy (CBT), complementary treatments. Video produced by AnxietyTraining.com
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Licensed clinical social workers, psychologists, and other therapists can successfully treat disabling anxiety disorders. Video produced by AnxietyTraining.com
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