Anxiety

Optimizing Exercise for the Treatment of Anxiety

Eligibility Criteria
  • Individuals ages 18-65
  • High anxiety sensitivity
  • Currently sedentary 
  • Body mass index ≤ 35
  • Able and willing to provide informed consent
     
Exclusion Criteria
  • Lifetime history of Bipolar I or II or any psychotic disorder
  • Bulimia or anorexia in the past 6 months
  • Substance use disorder in the past 3 months
  • Current PTSD 
  • High current suicide risk 
  • Risk for exercise according to the Physical Activity Readiness Questionnaire with excluded active medical conditions including heart conditions, lung disease, bone/joint problems, or seizures 
  • Women who are currently pregnant or plan to become pregnant during the duration of the study
  • Participation in concurrent evidence-based therapy (e.g., cognitive behavioral therapy) targeting anxiety and/or depression (supportive therapy and couples therapy are allowed)
  • Participants on psychiatric medication must be on a stable dose for ≥8 weeks prior to participation 
  • Participants taking beta blockers will be excluded due to their effects on heart rate
  • Current substance abuse or positive urine toxicology screen (recreational use of marijuana may be permitted)
State
New York
Optimizing Exercise for the Treatment of Anxiety
In contrast to more traditional psychological approaches, positive psych concerns itself with the good stuff in life. It strives to understand what makes for a good life and how we can not only maintain average or ‘normal’ functioning but how we can actually surpass it. Positive psychology focuses on building strengths and on maximizing wellbeing. In a word, it’s all about thriving. 
Transcript of ADAA members Drs. Debra Kissen and Kevin Chapman live twitter chat on July 20 2021 discussing tips and strategies for dealing with FOMO @GotAnxiety.
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