Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.
Ashley's story..."My life experience with anxiety and OCD has gifted me with so much empathy for other people. I know that many people walk around with invisible wounds and demons. The people who we think have it all together fight their own battles behind closed doors..."
ADAA member Dr. Dave Carbonell will give you the confidence you need to gradually transform panic attacks from an ongoing threat to an unpleasant memory.
It is my sincere hope that this new collection of songs brings as much comfort and healing to others who live with anxiety and depression, as writing them has brought to me.
I have always suffered with Generalized Anxiety Disorder, but really hit rock bottom about 5 years ago after my hysterectomy. About 18 years ago after the birth of my first child I suffered some complications. To this day, I can replay every moment - this is when the doctors diagnosed me with PTSD.
Story of Triumph written by Tyler Ellis
"Mental health issues can be debilitating and isolating; you may feel like you’re alone in this, but you’re not. If someone like me can overcome panic disorder and anxiety, so can you."
I remember it like it was yesterday. My first panic attack. I was 8 years old, and I felt like I was dying. The worries in my mind had taken over my body and it was as if I had no control over what was happening to me. Growing up, anxiety was not talked about often or understood by most people. The stigma, embarrassment, and shame led me to keep this part of me hidden.
Listings of in-person and virtual support groups nationwide for those struggling with anxiety, OCD, PTSD, depression, and co-occurring disorders. anxiety and depression struggles.
I remember it like it was yesterday. My first panic attack. I was 8 years old, and I felt like I was dying. The worries in my mind had taken over my body and it was as if I had no control over what was happening to me. Growing up, anxiety was not talked about often or understood by most people. The stigma, embarrassment, and shame led me to keep this part of me hidden.
