Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.
Larry Cohen has also provided the following downloadable materials that are referenced in the webinar.
Residential Treatment Center (RTC) — sometimes called a rehab or inpatient treatment facility — is a live-in mental health program that provides intensive therapy and support for individuals experiencing mental health conditions, substance use disorders, or behavioral challenges.
I remember it like it was yesterday. My first panic attack. I was 8 years old, and I felt like I was dying. The worries in my mind had taken over my body and it was as if I had no control over what was happening to me. Growing up, anxiety was not talked about often or understood by most people. The stigma, embarrassment, and shame led me to keep this part of me hidden.