Understanding Anxiety Disorders
Psychologist Dr. Douglas Mennin discusses how to understand anxiety disorders.
Anxiety Disorders — What Is Normal?
What’s the difference between stress and anxiety? Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, worried, or even anxious. Anxiety is a reaction to the stress, a feeling of apprehension or fear.
Anxiety Disorders — Lifestyle Changes to Reduce Stress and Anxiety
Learn about changes you can make to your lifestyle to reduce stress and anxiety.
Sleep Disorders
Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.
More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health.
Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem.
