Stress

Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.
by Tim van Rooijen
Without therapy I truly believe I would not have been able to get better nor would I have been able to accept the anxiety as a part of who I am. My anxiety will never be completely gone and I have come to terms with that, but now I try to redirect it in a positive way.
In the U.S., anxiety disorders affect about one-third of the population. So it’s no surprise that a good number of artists and writers also suffer from anxiety and depression.

City life is attractive to many people, but seemingly endless high-rises and gridlocked traffic leave little room for city dwellers to reap the benefits that green spaces may have to offer. In our rapidly urbanizing world, more than half of the global population have made their homes in cities.

In the face of a perceived threat, your body often activates a fight-or-flight response. Heart in your throat. Butterflies in your stomach.
Suicide isn’t an easy topic. Yet, we can’t afford to shy away from it. The reach of suicide is staggering, and its impact is tragic and often avoidable.
by Daneisha Carter
My name is Daneisha and I'm an African American woman who suffers from severe anxiety and stress. I was around 18 years old when I had my first panic attack. I couldn't breathe and it felt like I was going to die.
Panic isn’t what you think it is. It’s not an attack at all, and that’s a misleading name for it. It’s you having an internal reaction of fear – your heart rate changes, your muscles tense up, your stomach feels bad, you have scary thoughts of calamities, and so on.

Respiratory Training (CGRI) vs Interoceptive Exposure in the Treatment of Transdiagnostic Pathological Anxiety: A Randomized Clinical Trial

Eligibility Criteria

1. Clinically elevated anxiety

2. Meets DSM-5 criteria for one or more of the following anxiety or trauma-related disorders as their “primary” mental disorder:

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Health Anxiety
  • Agoraphobia
  • Social Anxiety Disorder
  • Posttraumatic Stress Disorder
  • Acute Stress Disorder
  • Adjustment Disorder with primary anxious mood
  • Anxiety Disorder not otherwise specified

3. No current use of psychotropic medications or stable on current medications for at least 6 weeks

4. Age 18+

5. Able to arrange transportation to our laboratory for study appointments

6. English speaking

Exclusion Criteria

1. No history of medical conditions that would contraindicate participation in fear-provocation or respiratory challenges, including:

  • Cardiovascular or respiratory disorders
  • Uncontrolled high blood pressure
  • Epilepsy
  • Strokes
  • Seizures
  • Pregnant or lactating

2. Not currently receiving other psychological treatment for anxiety.

3. No history of a suicide attempt within the past 6 months.

4. No history of psychosis within the past 6 months.

5. No history of moderate to severe alcohol or substance use disorder (with the exception of nicotine) within the past 3 months.

6. Does not endorse COVID-19 symptoms during the screening phase.

State
Texas

Have you been struggling with anxiety symptoms?

The Laboratory for the Study of Anxiety Disorders at the University of Texas at Austin is conducting an intervention study examining how three interventions may be helpful in reducing anxiety symptoms among individuals with anxiety or trauma-related disorders. Participants will be required to come to UT Austin’s campus. Participants who complete all study requirements will be eligible to receive $50 in compensation.