Search Content

Search Results for: ...

Filter by:
Sort by:
Personal Story 02.26.2013

Running for Myself

A lot of things scare me. Right now, those things include my first 20-mile run of marathon training that I have this weekend and sharing this post. That’s the thing with fears, though. Embracing them usually makes you stronger.

Quote
People need help. And asking for it isn?t a weakness. Admitting you need help and asking for it? That is acknowledging fear and gaining strength from it.
Personal Story 09.06.2012

Perfectionism and Panic

Kara Baskin familyBack in 2006, I had it all: A loving fiancé, a coveted publishing job, a supportive network of friends and family.

Quote
The world was once my oyster; now, it was my prison.
Personal Story 10.18.2011

Undiagnosed for Decades

Holly Youmans Kammier GAD Personal StoryI've suffered from generalized anxiety disorder, or GAD, coupled with panic attacks for more than two decades.

My first major attack struck during a bathroom break in the 7th grade. As I fought waves of nausea and shaky confusion, I feared I was the same as my bipolar father.

Quote
Feeling intense shame and a nagging fear that people would think my attacks were all in my head, I decided to hide my symptoms from even my closest friends and family.
Personal Story 12.10.2010

Childhood Panic—and Hope

It started at the onset of puberty, when I was 11 years old. I was at school, watching my older sister load the school bus to be taken away to 6th-grade camp. Suddenly a wave of panic overcame me. I don't recall my physical symptoms other than a racing heart and nausea.

Quote
I?m trying to get off medication so I can have a baby. It's been tough and I've experienced many setbacks, but I haven't given up.
Personal Story 10.29.2010

Ending the Nightmare

Michael Timmermann, personal storyAn excellent student, a talented singer and musician, a competitive athlete.

Quote
Shortly after beginning CBT, I was able to discontinue medication and stop seeing a therapist.
Personal Story 11.23.2009

My Silent Child

My 5-year old boy has a cherub's face with a hint of mischief in his beautiful green eyes. Brian dances to silly music and entertains us with his antics. He tells his brother to leave him alone and he teases his sister while she does her homework.

Quote
The only difference between Brian and most other children is that while he is at school, he is mute.