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10.16.2009
Understand Anxiety & Depression
Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the United States.
Video (YouTube or Vimeo)
09.18.2024
Fear of Flying/Mental Health Minute
Quick tips for managing a fear of flying.
Personal Story
08.31.2024
Making Shirts and Raising Awareness
I was irritable with everyone. I lost the ability to smile. It would take years for all of my issues to manifest fully and come to the surface. But being able to go through PTSD behavioral classes with a one-on-one counselor helped me a lot, and I found it also uplifting and relieving at the same time to find "like minded" people to share my mental health issues with.
Webinar
08.29.2024
Ask The Author Q & A: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Ask the Author Q & A with Ben Eckstein, LCSW, author of "Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck."
Video (YouTube or Vimeo)
08.28.2024
Overcoming Back to School Anxiety/Mental Health Minute
Quick tips for parents to help children overcome back-to-school anxiety.
Blog post
07.23.2024
ADAA Member Book Blogs
Every quarter ADAA interviews three members for a blog that showcases new books by our esteemed experts.
Webinar
07.16.2024
Selective Mutism - Tips and Strategies for the Caregiver
This live webinar was presented by Dr. Rachel Busman who shared tangible tips and strategies for caregivers of a child with SM..
Personal Story
07.06.2024
Never Admit
I'm a competitive runner and I struggle with anxiety and depression. In person therapy has been the biggest game changer. After switching therapists and finding one that has helped me, it was my biggest life saver.
Blog post
06.27.2024
The Difference Between Planning and Worrying
Lately, I’ve been noticing the ways that, despite decades of studying worry, my mind can trick me into a ruminative spiral by telling me I am planning or preparing rather than uselessly worrying.
Blog post
06.24.2024
Workplace Burnout: Building Awareness and Prevention
Feeling stressed at work? You’re not alone. Physicians, nurses, and other healthcare professionals are at higher risk for burnout. Learn how to identify and prevent workplace burnout.
Personal Story
06.18.2024
A Black or Biracial Woman's Mental Health Nightmare
I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.
Personal Story
06.13.2024
Courage Unveiled: My Journey with Generalized Anxiety Disorder
Thus began my journey to explore GAD more deeply... Along the way, I found the Anxiety and Depression Association of America. I read shared stories, explored resources, and joined a forum full of people like me; a safe space. This community became a beacon of light and a much-needed outlet.