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A New Transdiagnostic Treatment Target for Child Anxiety: Independence
Treat Anxiety as a Mustard Seed
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Healing—Whether You Believe you Can or Cannot, Either Way You're Right
Childhood Depression and Anxiety in the Age of COVID-19
Open Doors
I am currently typing this in bed as I’m trying to avoid getting up. It is 2:13 pm and I haven’t found the motivation to start my day.
Spread the Word
Help us spread the word about the benefits of treatment for anxiety and mood disorders, OCD, and PTSD — for children and teens, women, men, and all those suffering from related illnesses.
No More Constant Fear
My earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.
Running for Myself
A lot of things scare me. Right now, those things include my first 20-mile run of marathon training that I have this weekend and sharing this post. That’s the thing with fears, though. Embracing them usually makes you stronger.
Undiagnosed for Decades
I've suffered from generalized anxiety disorder, or GAD, coupled with panic attacks for more than two decades.
My first major attack struck during a bathroom break in the 7th grade. As I fought waves of nausea and shaky confusion, I feared I was the same as my bipolar father.
Eating Disorders
Most people can find something they don’t like about their body, and many take steps to eat more healthfully or start an exercise plan to improve their appearance.