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Personal Story 04.24.2023

My Obsessive Life

I became successful as an electrician but would self sooth with alcohol. Once I gave that up, the emotions had to go somewhere but where?
Personal Story 07.15.2021

OCD Artist: Amy Diener on Dot Painting and OCD Triumphs

After viewing my art and story, I want others to understand that we are not alone in this and should not be embarrassed of our struggles. Instead, acknowledge them and work hard to triumph over them.
Personal Story 05.27.2021

Greatest Day of My Life

Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.
Personal Story 05.21.2015

Resolve and Resilience From Panic

Rita Zoey ChinThere was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at

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I'm grateful for the experience of my panic, because it taught me that there is no one-size-fits-all answer to panic and anxiety.
Personal Story 03.30.2015

No More Constant Fear

Wills MurrayMy earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.

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No matter how bad things seem, you were meant to win.
Personal Story 02.26.2013

Running for Myself

A lot of things scare me. Right now, those things include my first 20-mile run of marathon training that I have this weekend and sharing this post. That’s the thing with fears, though. Embracing them usually makes you stronger.

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People need help. And asking for it isn?t a weakness. Admitting you need help and asking for it? That is acknowledging fear and gaining strength from it.
Personal Story 09.06.2012

Perfectionism and Panic

Kara Baskin familyBack in 2006, I had it all: A loving fiancé, a coveted publishing job, a supportive network of friends and family.

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The world was once my oyster; now, it was my prison.
Personal Story 12.10.2010

Childhood Panic—and Hope

It started at the onset of puberty, when I was 11 years old. I was at school, watching my older sister load the school bus to be taken away to 6th-grade camp. Suddenly a wave of panic overcame me. I don't recall my physical symptoms other than a racing heart and nausea.

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I?m trying to get off medication so I can have a baby. It's been tough and I've experienced many setbacks, but I haven't given up.
Personal Story 10.29.2010

Ending the Nightmare

Michael Timmermann, personal storyAn excellent student, a talented singer and musician, a competitive athlete.

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Shortly after beginning CBT, I was able to discontinue medication and stop seeing a therapist.
Personal Story 11.20.2009

My Childhood OCD

My experience with obsessive-compulsive disorder (OCD) began in the summer I was seven years old. My father was planning a vacation to Florida with his girlfriend, my five-year-old brother, and me. I was so excited about seeing the beach and feeling real sand for the first time.

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I spent hours in the bathroom scrubbing my hands raw. I felt that if I didn't take part in this routine, my mother would die. I forced myself to eat foods that I absolutely hated.