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Personal Story 05.23.2023

I Can Hear my Heart Beat

Due to the lack of awareness and understanding when people get (panic attacks) for the first time, they can think they are having a heart attack since your heart beats so vigorously while it's happening.
Personal Story 05.10.2023

Every Breath I Take

I have severe anxiety disorder with agoraphobia and panic disorder. These disorders made me have to change my life in many ways. You gotta keep fighting, stay positive, do things that don't frighten you until you beat the fear.
Blog post 05.02.2023

Hormones, Mental Health and the Mind/Body Connection

The idea that mental illness and psychiatric disorders are afflictions that only affect the brain is now regarded as incorrect. We know that the brain controls the body and when the brain doesn’t function properly, the body suffers the consequences, and vice-versa.

Personal Story 04.24.2023

My Obsessive Life

I became successful as an electrician but would self sooth with alcohol. Once I gave that up, the emotions had to go somewhere but where?
Blog post 04.20.2023

Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Personal Story 04.14.2023

I’m So OCD - But I’m Also So Much More

One of the problems with OCD is that you lose so much time. That evening when my dad called me and my siblings to dinner, I went to save my progress on the game, but I couldn’t just save it and walk away like before. I was ‘stuck’.