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The Case for Green Space: A Cost-Effective Mental Health Resource
City life is attractive to many people, but seemingly endless high-rises and gridlocked traffic leave little room for city dwellers to reap the benefits that green spaces may have to offer. In our rapidly urbanizing world, more than half of the global population have made their homes in cities.
Why I Wrote a Children’s Book about Postpartum Depression When I Was 9-Months Pregnant
Saving Myself to Find A Version of Happiness
If Anxiety is in my Brain, why is my Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology of Fear
What I Wish Everyone Knew About Suicide
Finding the Light at the End of the Tunnel
Supporting Your Child with Anxiety and/or OCD - Q&A
Thriving with Your Anxiety at the End of Summer
Anxiety Group for College Students
College Students have unique needs for coping with daily stress. This group provides tools for managing self doubt, goal setting, time management and decrease in worry / overthinking thoughts - Imposter Syndrome.