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Blog post 01.04.2024

How to Stop Pulling or Picking

Compulsive hair pulling (trichotillomania) and skin picking (excoriation) are Body Focused Repetitive Behavior Disorders (BFRBs). If you’re one of the 200+ million people who live with a BFRB, then you know how incredibly difficult these habits are to stop.
Blog post 12.22.2023

Let’s Go To SPACE

SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is a game-changer for parents navigating the trickiness of childhood anxiety. SPACE is all about empowering you, the parents, to be a rock-solid support system for your child dealing with anxiety.
Blog post 12.20.2023

5 Tips for Using Interoceptive Exposure to Face Your Fears

Fear is one of the six basic human emotions, with a clear evolutionary purpose: to help us respond to danger and survive. In Exposure Therapy, providers create a safe environment to intentionally “expose” their clients to objects, activities, or situations they fear.
Video (YouTube or Vimeo) 12.04.2023

What is Anxiety?

Relationships, health, money, deadlines, world affairs—you name it. We all have plenty to worry about. But people who have generalized anxiety disorder, or GAD (aka the “worry” disorder), experience excessive and unrelenting worry that goes on almost every day.
Personal Story 11.23.2023

The Ebbs and Flows of My Mental Health Disorders

Getting sick was both sudden and gradual. The timeline of my mental health disorder, or rather disorders because I endured several, was so erratic, waxing and waning, often corresponding to a momentous event in my life or the birth of one of my children or the death of a loved one.