Search Content

Search Results for: ...

Filter by:
Sort by:
Blog post 09.12.2023

The Case for Green Space: A Cost-Effective Mental Health Resource

City life is attractive to many people, but seemingly endless high-rises and gridlocked traffic leave little room for city dwellers to reap the benefits that green spaces may have to offer. In our rapidly urbanizing world, more than half of the global population have made their homes in cities.

Personal Story 09.11.2023

Why I Wrote a Children’s Book about Postpartum Depression When I Was 9-Months Pregnant

When I was 9-months pregnant with my second baby, I tried to find a children’s picture book to read with my nearly five-year-old about a family living with the most common condition after childbirth—postpartum depression—and was shocked to find no book like this in 2020. I set out to create a resource for the 1 in 7 women who will experience postpartum depression along with their families. 
Personal Story 09.09.2023

Saving Myself to Find A Version of Happiness

“As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” – Alice Little 
Blog post 09.01.2023

What I Wish Everyone Knew About Suicide

Suicide isn’t an easy topic. Yet, we can’t afford to shy away from it. The reach of suicide is staggering, and its impact is tragic and often avoidable.
Personal Story 08.31.2023

Finding the Light at the End of the Tunnel

My name is Daneisha and I'm an African American woman who suffers from severe anxiety and stress. I was around 18 years old when I had my first panic attack. I couldn't breathe and it felt like I was going to die.
Webinar 08.30.2023

Supporting Your Child with Anxiety and/or OCD - Q&A

Join us for an informative free live ADAA public Q&A webinar, presented in partnership with InStride Health. The Q&A panel designed for parents and caregivers features experts Drs. Mona Potter & Kathryn Boger.
Blog post 08.30.2023

Thriving with Your Anxiety at the End of Summer

The countdown to the end of summer holidays is accelerating, and that can often bring on anxiety. In fact, the final weeks of summer can be some of the most stressful throughout the entire year! Many are worried about transitioning back to the hustle of meeting deadlines, the pressure of getting tasks handed-back post vaca, and facing a pile of emails. 
Support Group 08.30.2023

Anxiety Group for College Students

College Students have unique needs for coping with daily stress. This group provides tools for managing self doubt, goal setting, time management and decrease in worry / overthinking thoughts - Imposter Syndrome. 

Personal Story 08.16.2023

Treat Anxiety as a Mustard Seed

Most would agree that treating invasive cancer when it is still just the size of a mustard seed has a much better prognosis than waiting and treating it when it metastasizes into a larger, less curable disease. My cancer experience makes me more resolute about treating anxiety early. 
Blog post 08.07.2023

7 Tips for Addressing Back-to-School Anxiety

As summer comes to a close, whether parents, caregivers, educators or therapists, we all understand that while exciting, the return to school can also be fraught with anxiety.
Personal Story 07.16.2023

Being a Black Woman Hiding From the World

My mental and physical state was so strained but I could not find time to show weakness because I was a mother of two and needed to get back to work in 2 weeks.