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Specific Phobias
Social Anxiety Disorder
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Managing My Mental Health Journey
Greatest Day of My Life
Conquering Mountains
In 2014, I was diagnosed with Social Anxiety Disorder. Although I received the diagnosis when I was twenty-seven, it was something I always struggled with.
Trichotillomania – Facts and Treatment
What is Trichotillomania (TTM)?
This consists of compulsive urges to pull one’s hair resulting in noticeable hair loss. Hair-pulling can be any part of the body like arms, pubic hair, eye lashing, legs, etc.
Why do people do this?
Resolve and Resilience From Panic
There was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at
Spread the Word
Help us spread the word about the benefits of treatment for anxiety and mood disorders, OCD, and PTSD — for children and teens, women, men, and all those suffering from related illnesses.
No More Constant Fear
My earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.
A Childhood Darkened by Severe Anxiety Becomes Brighter
Childhood anxiety, even seve
Running for Myself
A lot of things scare me. Right now, those things include my first 20-mile run of marathon training that I have this weekend and sharing this post. That’s the thing with fears, though. Embracing them usually makes you stronger.