Search Results for: ...
Sort by:
Blog post
09.17.2024
Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety
It is no surprise that many people feel anxious – we live at a time when ‘breaking news’ occurs multiple times a day. These 3 questions can serve as a useful guide as we try to manage the high anxiety and general roller coaster of emotions that affect us during momentous election periods.
Blog post
09.09.2024
Managing Mental Health and Relationships in an Election Year
What we don’t often think about is how stress and anxiety can significantly increase during an election year and affect everyone’s mental health. Learn more about how to manage this stress and anxiety.
Blog post
11.22.2023
Gratitude - A Mental Health Game Changer
ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.
Blog post
11.21.2023
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.
Blog post
12.15.2022
10 Tips To Minimize Holiday Season FOMO
It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.
Blog post
02.13.2019
Valentine’s Day: Day of Love or Day of Longing?
What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.