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Personal Story 03.06.2025

I’m Not Crazy, Just Traumatized

Don’t give up fighting for your mental health when your gut knows something’s not right either with you, or with the diagnosis you’ve been given, fight to live.
Personal Story 08.24.2024

Sobriety and Meditation: Finding My Purpose after Drug Abuse

Despite outward success, I had been abusing drugs and alcohol since middle school, a habit I developed to escape emotions I didn’t know how to handle. I knew I had to change or continue suffering indefinitely. Slowly, meditation became a habit, helping me manage my emotions better.
Personal Story 08.09.2023

Understanding the Complexity of Complex PTSD (CPTSD)

Growing up in Japan with a workaholic surgeon father and an often-absent socialite mother, I was raised by a revolving cast of caregivers who worked at my father's hospital. An unstable home environment and lack of a consistent caregiver created in me a melancholic, anxious child prone to insomnia.
Blog post 06.13.2023

What is Trauma, What is PTSD, Who is Affected, and How to Get Help

What happens in PTSD, is that the brain goes into the fight and flight mode and is constantly on alert to protect the person from recurrence of the highly dangerous experience. But the problem is that it cannot come down from that state of heightened arousal, even after leaving the dangerous situation, and coming back to the safe life environment. 
Blog post 04.20.2023

Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Personal Story 05.27.2021

Greatest Day of My Life

Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.