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Social Anxiety Chicago
Our purpose is to provide a safe and supportive environment for people with anxiety to get together, discuss and work on our condition, and help each other as best as we can.
National Stress Øut Day, April 14-20, 2013
Shedding light on anxiety disorders while promoting a healthy dialogue around all mental health issues.
During the week
Treating Anxiety Disorders, Part 1 (of 6): The Power of Anxiety
Licensed clinical social workers, psychologists, and other therapists can successfully treat disabling anxiety disorders. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 2 (of 6): Treatment and Recovery: One Patient's Story
A young woman with OCD learns how to manage her OCD and finds out it no longer controls her. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 3 (of 6): Medications and Cognitive-Behavioral Therapy
Methods clinicians use to treat anxiety disorders: medications (psychopharmacology), cognitive-behavioral therapy (CBT), complementary treatments. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 4 (of 6): What Is Cognitive-Behavioral Therapy?
A licensed clinical social worker describes how cognitive-behavioral therapy effectively treats anxiety. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 5 (of 6): Implementing Cognitive-Behavioral Therapy
Details about how to implement cognitive-behavioral therapy (CBT) in treating anxiety, specifically using exposure and response prevention (ERP), cognitive restructuring, behavioral experiments (exposure to anxiety triggers)
Treating Anxiety Disorders, Part 6 (of 6): Complementary Approaches
How complementary approaches to treating anxiety can be effective, including family therapy, mindfulness (acceptance), exercise, yoga, and breathing. Video produced by AnxietyTraining.com
Understanding Anxiety Disorders
Psychologist Dr. Douglas Mennin discusses how to understand anxiety disorders.
Anxiety Disorders — What Is Normal?
What’s the difference between stress and anxiety? Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, worried, or even anxious. Anxiety is a reaction to the stress, a feeling of apprehension or fear.
Defining Anxiety Disorders
Discover when you should become concerned that you might have an anxiety disorder.
Symptoms of Anxiety Disorders
Learn the symptoms typical of anxiety disorders, and in particular of GAD, or generalized anxiety disorder. The symptoms of each anxiety disorder vary in different people, but they all provoke extreme fear or worry that interferes with daily life.