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Living with Anxiety
I created this video because, for as long as I can remember, mental health has been a daily factor in my life-- something which has weighed me down at times and made me want to hide from the world.
Living with Anxiety
Managing COVID-19 Fears as Mental Health Professionals
A Study of Sleep – Impacts on Social Anxiety and Exposure Therapy
Helping Kids with Anxiety & Depression: Strategies for Parents & Caregivers
Women, Unwanted Sexual Attention & Social Anxiety
Returning Safely to In-Person Learning
Shaking Off the Social Rust after COVID-19
Speaking Up: How Pro Sports Can Lead the Way to Better Mental Health Care
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
The COVID-19 Cycle: Social Anxiety and Withdrawal in School-Aged Kids and Teens
"Coming Out" - My Journey with Anxiety
I remember it like it was yesterday. My first panic attack.