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Body Focused Repetitive Behaviors (BFRBs) can often make us feel like we have no control over our behaviors and that we’re at the mercy of an endless cycle. Here are 6 ways you can set yourself up to combat your BRFB outside of your home.

Compulsive hair pulling (trichotillomania) and skin picking (excoriation) are Body Focused Repetitive Behavior Disorders (BFRBs). If you’re one of the 200+ million people who live with a BFRB, then you know how incredibly difficult these habits are to stop.