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Blog post 11.15.2022

Hadassah Foundation Cameroon: The Journey

As the Executive Director of ADAA, I am always thrilled when we realize our work is making a difference and that we are reaching farther and wider. So, when the Hadassah Foundation, a mental health organization in Cameroon, contacted ADAA with a request to access our free member-created, publicly available, evidence-based resources, we not only acquiesced, we collaborated.  
Page 11.02.2022

What is Seasonal Affective Disorder (SAD)?

Seasonal affective disorder (SAD) is a type of depression that's related to a lack of sunlight or changes in seasons. Have you ever heard of the 'winter blues'? SAD is very similar to the winter blues but with increased symptoms.
Article 10.16.2020

Tips to Manage Depression

Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.   
Page 03.04.2020

COVID-19

For many in our public community the COVID pandemic is still triggering increased anxiety. Find helpful tips and strategies from our ADAA mental health professionals.
Article 10.27.2009

Symptoms

Symptoms of depression can include any of the following: Persistent sad, anxious or "empty" mood, Feelings of hopelessness, pessimism...
Page 10.19.2009

What is Depression?

Most people feel low and sad at times. However, for those diagnosed with depression, the manifestations of the low mood are much more severe and they tend to persist.
Personal Story 09.25.2024

Validation and the Power of Stories

Other times when I have felt safe is by reading other people’s stories. Stories help us connect with people, feel less alone, validate our feelings, and are vital to people who are struggling with all kinds of mental disorders.
Blog post 09.19.2024

4 Strategies When Your Child Refuses to Go to School

With school in full swing for students across the country, parents and caregivers could begin to see signs of school refusal. Rogers Behavioral Health’s Dr. Heather Jones explains how to identify it and provides strategies for helping your child overcome it.