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Blog post
01.15.2022
How to Beat the Blue Monday (and Beyond) Blues
While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.
Personal Story
12.15.2021
A Bump in the Road
After all the physical trauma and pain I endured along the way, the most difficult and long lasting hurdle I didn't anticipate to struggle with was my mental health.
Personal Story
12.12.2021
We Have Each Other
When someone like me goes through these phases throughout my life, you feel very lonely, and nobody understands what you're going through. They see your milestone posts on social media, and they congratulate you and cheer you on, yet it only makes the emptiness much harder to fill.
Webinar
12.08.2021
Helping Kids with Anxiety & Depression: Strategies for Parents & Caregivers
In this webinar, Dr. Vivyan will provide an overview of skills and tools for parents which can be effectively used to help kids with anxiety and depression.
Blog post
12.06.2021
Coping with Grief and Trauma During the Pandemic
As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?
Blog post
12.02.2021
The Mental Health Benefits of Gratitude for Kids & Teens
Gratitude may be especially helpful for kids and teens who suffer from symptoms of anxiety and depression, given its ability to improve symptoms associated with both of these categories of mental health disorders.
Blog post
11.09.2021
Childhood Depression and Anxiety in the Age of COVID-19
The COVID-19 pandemic has been identified as a significant factor in the deterioration of mental health in children, but the long-term effects of COVID-19 on children's mental health has yet to be seen.
Webinar
11.05.2021
Apps for Anxiety and Depression
While apps are not a replacement for seeing a licensed professional, they can be a starting point for getting support, an add-on to treatment you are already receiving, and/or a helpful tool to have in your back pocket to help you stay on top of your overall wellness.
Blog post
11.01.2021
Getting Radical About Gratitude
What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life? What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression?
Webinar
10.28.2021
The Next Frontier of Mood Disorder Treatments - Psilocybin-assisted Psychotherapy
There is a recent and growing resurgence of interest in the potential for psychedelic compounds to be utilized as treatments for mood and anxiety disorders. Learn about a broad overview of the history, current clinical practice, and potential therapeutic mechanisms underlying psilocybin-assisted psychotherapy.
Personal Story
10.22.2021
The Light
I’ve learned to cherish my time with my family. I’ve learned to reach out for help when I need it. I’ve learned no one will think I’m weak if I share my feelings or ask for help. I’ve learned the importance of being healthy and happy.
Personal Story
10.19.2021
A Lifting Community Aligns to Promote Mental Health
Bodybuilding.com has partnered with the ADAA to build an entire series of articles and videos dedicated to bringing awareness to anxiety and depression among athletes.
