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Personal Story 05.23.2023

I Can Hear my Heart Beat

Due to the lack of awareness and understanding when people get (panic attacks) for the first time, they can think they are having a heart attack since your heart beats so vigorously while it's happening.
Blog post 05.22.2023

The Power of Brain Network Stimulation for Mood Disorders

Dr. Widge presented at ADAA’s 2023 conference on how he believes “mental disorders are brain network disorders” and how treatments like Deep Brain Stimulation (DBS), Vagus Nerve Stimulation (VNS) and Transcranial Magnetic Stimulation (TMS) are quite possibly the wave of the future for certain mood and anxiety disorders, and particularly those that are treatment-resistant. 
Blog post 05.16.2023

How to Build Shame Resilience

Shame is “just” a feeling, but it can become very big and very painful. If it feels very big, it doesn’t mean there is something even worse about you, but rather that there are layers to it. We can make it smaller and more manageable by talking about it and listening to it. When you understand it and the feeling is smaller, it will be easier for you to work with it.  
Personal Story 04.28.2023

Sharing My Story and My Art

I work as a freelance illustrator. It is very difficult for me to fit into a team and I prefer to work from home and communicate only with close friends. I often feel lonely, sad and anxious, but drawing helps me. I put my feelings on paper. 
Personal Story 04.24.2023

My Obsessive Life

I became successful as an electrician but would self sooth with alcohol. Once I gave that up, the emotions had to go somewhere but where?
Blog post 04.20.2023

Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Blog post 03.24.2023

The Black Church: Our Refuge, Our Mental Health

Working with Black churches to create a better today and a much better tomorrow in the field (literally) of mental health care for African Americans are three Black leaders in mental health who will present at the 2023 ADAA Conference. ADAA is excited to have Bernadine Waller, PhD, Atasha Jordan, MBA, MD and Kimberly Arnold, MPH, PhD discuss their work, research and findings in a presentation titled Implementing Evidence-Based Mental Health Interventions in Black Churches.
Support Group 03.23.2023

Hopeful Hearts (Adult Depression Group)

Hopeful Hearts is a 4-week, adult counseling group that provides a supportive, therapeutic environment focused on learning practical ways to cope with depression. This group meets  in-person, 1x weekly on Saturdays. New group members are accepted at the beginning of each month.