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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Overcoming the Fear of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.
Here is a list of the top 5 driving fears:
Five Tips for DEI as a Graduate Student or Trainee with a Marginalized Identity
5 Tips for Using Interoceptive Exposure to Face Your Fears
How Do I Love Myself When I’m at War with My Mind?
Strategies and Tips for Writing a Successful Conference Submission
The Importance of Attending Poster Sessions
If you're like me, this may be one of the first in-person professional conferences you've attended for the past 2 years!
A Look Back and a Look Ahead
Creating a Successful Poster
Congratulations on your poster acceptance to the ADAA conference! First let's take a moment to celebrate that accomplishment and the opportunity to present your work!
How to Build Resilient Health Care Teams
How to Build Resilient Health Care Teams
Is Your Child Scared By Halloween? A Cognitive Behavioral Therapist Offers Help
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect. Other holidays have a perfect image we measure our own celebration by, but not Halloween! On this one day, the gory and the grimy rule.