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What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.

No parent has adequate words to explain the destruction that nature causes.  When our children ask us the big questions, such as “Why?” or “What is going to happen next?” after a flood, earthquake or hurricane has destroyed their home, community or disrupted daily life, adults can get stuck