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Medication for Treatment of OCD: Understanding the Options
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Overcoming the Fear of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.
Here is a list of the top 5 driving fears:
Navigating the Telehealth Terrain: Recognizing the Limits and Knowing When to Pivot to In-Person Care
Ketamine: A Rising Star in Mental Health Treatment
5 Tips for Using Interoceptive Exposure to Face Your Fears
Supporting Your Child with Anxiety and/or OCD - Q&A
How Do I Love Myself When I’m at War with My Mind?
Anxiety: Both Friend and Foe
This Just In: Antidepressants Don’t Work Anymore
Should I Treat my Depression or Anxiety with Nutraceuticals and Herbs?
Is Your Child Scared By Halloween? A Cognitive Behavioral Therapist Offers Help
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect. Other holidays have a perfect image we measure our own celebration by, but not Halloween! On this one day, the gory and the grimy rule.