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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Overcoming the Fear of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.
Here is a list of the top 5 driving fears:
5 Tips for Using Interoceptive Exposure to Face Your Fears
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Tips for Protecting Yourself and Your Children from Disturbing Media Images
How Do I Love Myself When I’m at War with My Mind?
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
10 Tips to Manage the Uncertainty and Stress of the Midterm Elections
Returning to School: Coping with Fears of School Shootings
Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety
Why Can’t I Stop Watching the News?
Is Your Child Scared By Halloween? A Cognitive Behavioral Therapist Offers Help
It’s almost Halloween! My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect. Other holidays have a perfect image we measure our own celebration by, but not Halloween! On this one day, the gory and the grimy rule.
Tips to Get Over Your FOMO, or Fear of Missing Out
It happens on a daily basis. I routinely scroll through my Facebook feed while sipping my morning tea.