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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
New ADAA Member Books: Spring 2024
Anxiety: Both Friend and Foe
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The Black Church: Our Refuge, Our Mental Health
When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder
Social Anxiety After Quarantine Is Normal
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.