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Blog post 06.01.2023

Anxiety: Both Friend and Foe

In collaboration with The Reach Institute, Dr. Wallace explains how parents can decrease the impact of anxiety on children and teens to help them function their best and find more joy in their lives.
Blog post 05.20.2022

Social Anxiety After Quarantine Is Normal

As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume some of our normal work and social life. At the same time, we may experience a burst of anxiety as we start to get out of quarantine-- after all, it’s been a really long time, right?!  To help ease up that anxious feeling, Dr. Carmichael has packaged some of her favorite pointers into an easy-to-remember acronym of S.U.N. to help you cope!
Blog post 02.01.2022

Managing COVID-19 Fears as Mental Health Professionals

Many mental health professionals are now conducting patient visits virtually. I am one of the only psychologists left in my building who has stayed behind to continue in-person work while abiding by COVID protocols. Since our practice specializes in refractory OCD spectrum disorders and anxiety disorders a lot of the work done at our outpatient clinic requires in-vivo exposures, which cannot be replicated on Zoom.
Blog post 12.06.2021

Coping with Grief and Trauma During the Pandemic

As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?
Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 08.04.2021

Ease Your Return-To-Work Anxiety

Each of us manages stress in our own ways—some healthy and some unhealthy. Being proactive can help minimize some of the more unproductive behaviors. This blog shares 8 suggestions to help you navigate through these unpredictable times.
Blog post 07.19.2021

Returning Safely to In-Person Learning

One of the biggest adversities children have faced in quarantine is social isolation from their peers. Schooling and extracurricular activities associated with long-term education plans were the first to go during the shutdown, as the highest priority was to protect children from the spread of the virus. While necessary for the safety of the public, this has shown to have devastating effects on pediatric mental health.
Blog post 06.28.2021

Shaking Off the Social Rust after COVID-19

It may feel like your social skills are a little rusty due to COVID-19. The activities that we used to do, such as attending a social gathering or sharing a meal, may feel awkward or anxiety producing. It is normal to feel this way in the context of the pandemic.