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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Teletherapy for Youth Anxiety Disorders: Factors to Consider
Digital Mental Health Interventions for Obsessive Compulsive Disorder
Understanding Group Therapy and Support Groups
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.
Managing COVID-19 Fears as Mental Health Professionals
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety
Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.
Tele-mental Health and the Coronavirus
Overnight the world changed. Public health terms have become common phrases; we hear people talking about flattening the curve and social distancing. Scientists have become household names, with Dr.
Therapists Switch to Online Therapy Because of Coronavirus Shutdowns: How You Can Still Get the Therapy You Need
Coronavirus has turned our world upside down. Many businesses that typically require being present in person are shut down and unable to operate.
5 Ways to Increase Visibility and Advance Your Career Using Social Media
You may already feel overwhelmed by reading the title of this blog! How do I keep up with the changing trends and use social media effectively to promote myself?
Patient-Centered Study for Digital Treatment of Behavioral Addictions
For people with anxiety, depression, or addictions, the internet can be helpful or harmful.