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Blog post
11.21.2023
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.
Blog post
11.18.2023
Unlocking Resilience: 5 Tips for Navigating Difficult Holiday Experiences
As the holiday season approaches, many individuals find themselves grappling with challenging memories or experiences that may evoke intense emotions.
Blog post
09.27.2023
How to Talk About Suicide, from a Psychologist Who Lost a Loved One
It can be difficult to talk about suicide. It’s a taboo topic, fraught with discomfort. Couple that with some harmful misunderstandings and our tendency, as a society, to shy away from hard conversations, and it’s no wonder that you may struggle to find the right words.
Blog post
07.05.2023
Early Intervention in Mental Health is Essential says NIMH Clinician: Research Studies & Novel Treatments in Youth Irritability Show Promise
The growing mental health crisis is indisputably affecting our youth. In fact, the pediatric mental health crisis has been called the “top patient safety threat” of 2023.
Blog post
05.22.2023
The Power of Brain Network Stimulation for Mood Disorders
Dr. Widge presented at ADAA’s 2023 conference on how he believes “mental disorders are brain network disorders” and how treatments like Deep Brain Stimulation (DBS), Vagus Nerve Stimulation (VNS) and Transcranial Magnetic Stimulation (TMS) are quite possibly the wave of the future for certain mood and anxiety disorders, and particularly those that are treatment-resistant.
Blog post
05.16.2023
How to Build Shame Resilience
Shame is “just” a feeling, but it can become very big and very painful. If it feels very big, it doesn’t mean there is something even worse about you, but rather that there are layers to it. We can make it smaller and more manageable by talking about it and listening to it. When you understand it and the feeling is smaller, it will be easier for you to work with it.
Blog post
04.20.2023
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Blog post
03.24.2023
The Black Church: Our Refuge, Our Mental Health
Working with Black churches to create a better today and a much better tomorrow in the field (literally) of mental health care for African Americans are three Black leaders in mental health who will present at the 2023 ADAA Conference. ADAA is excited to have Bernadine Waller, PhD, Atasha Jordan, MBA, MD and Kimberly Arnold, MPH, PhD discuss their work, research and findings in a presentation titled Implementing Evidence-Based Mental Health Interventions in Black Churches.
Blog post
02.08.2023
Keep Your Mental Health in the Game: Therapy and Support for Athletes
Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.
Blog post
12.16.2022
Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
From our community partner HeadsUpGuys - When it comes to seasonal struggles, the best offense is a good defense. If you are prone to SAD, it is a good idea to take proactive steps leading up to the seasons when you typically notice symptoms.
Blog post
12.14.2022
Are You Getting the Most of ADAA’s Resources for Your Clients?
Our website contains extensive resources for and from both professionals and the public—but do you know where to find them or what we offer? Here are some of the free evidence-based resources located on our website.
Blog post
12.08.2022
A Trend Worth Setting: Influencers Support ADAA and Mental Health Awareness
These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world.