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Blog post 08.19.2019

How to Beat the Back to School Blues

The “unknown” is anxiety provoking for just about everyone. So how will this upcoming school year be for our teens? We don't know, and neither do they.

Blog post 07.17.2019

Can CBD Help with My Anxiety and Depression?

Cannabidiol, or CBD, is a natural compound that has gained popularity in recent years. Here are some frequently asked questions about CBD answered by two mental health professionals who are working in this area:

Blog post 05.15.2019

ADAA Member Experts Debunk Common Anxiety Myths #MythBusters

In honor of Mental Health Awareness Month, Drs. Debra Kissen and Kevin Chapman hosted a Twitter chat under the title #MythBusters where they debunked common myths surrounding anxiety and provided the actual corresponding facts.

Blog post 05.13.2019

5 Tips for Navigating the Stress and Anxiety in College

College is an exciting time for many young adults. It’s a time of newfound freedom, opportunity to expand one’s social network, develop new friendships, engage intellectually and consider one’s future career paths. However, it can be a challenging and stressful time for many.

Blog post 04.24.2019

Separation Anxiety - What Parents Should Know

Separation anxiety is something that most parents know about. Many parents will fondly recall the days when their infant could be held by anyone and then recount that there was a time with their child when this changed. 

Blog post 03.07.2019

“Just Checking” on the Ones We Love

Text me when your plane lands.
Text me to let me know you got home safely.
Where are you?
How are you?
Hey did you get my last text? (sent 2 minutes ago!)