Search Content

Search Results for: ...

Filter by:
Sort by:
Blog post 09.15.2023

Family Accommodations

Obsessive and compulsive disorder (OCD) symptoms intensely impact individuals and the entire system in which they live. It can be beyond challenging and painful to watch someone you love struggle with severe anxiety, panic attacks, and engage in behaviors (or thoughts) that do not seem rational.
Blog post 07.31.2023

Heat and Mental Health

As we are experiencing heat domes across the planet, there is emerging evidence from recent publications that heat, among effects on many other human activities, can also have profound effects on mental health. - Martin Paulus, PhD
Blog post 11.15.2022

Hadassah Foundation Cameroon: The Journey

As the Executive Director of ADAA, I am always thrilled when we realize our work is making a difference and that we are reaching farther and wider. So, when the Hadassah Foundation, a mental health organization in Cameroon, contacted ADAA with a request to access our free member-created, publicly available, evidence-based resources, we not only acquiesced, we collaborated.  
Blog post 11.20.2020

Mindfulness Meditation for Anxiety

Even though all the hype around mindfulness can sometimes make it seem like it’s more of a trend than a treatment, there is evidence that practicing mindfulness can alleviate some physical and mental health problems.
Blog post 07.19.2018

How to Calm an Anxious Stomach: The Brain-Gut Connection

Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and it wasn’t caused by anything you ate?

Blog post 04.26.2018

Unwanted Intrusive Thoughts

Unwanted intrusive thoughts are stuck thoughts that cause great distress. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images.

Blog post 04.17.2017

Overcoming the Fear of Driving

It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.

Here is a list of the top 5 driving fears:

Blog post 03.17.2017

Anxiety Won’t Kill You

Whether my patients have OCD, social anxiety, a phobia, panic, or are just generally anxious about life, they come into treatment wanting to be free of the uncomfortable feelings associated with anxiety.