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Thriving with Anxiety and Depression
Medical Cannabis: Cause for Pause or Avenue to Alleviation?
7 Tips for Overcoming Back to School Anxiety
Another school year has come around and with it, the possibility of extreme fear and separation anxiety for some children.
Back-to-School Anxiety: What Parents and Professionals Need to Know
As summer heat waves break records across the country, many kids and teens have already started preparations for the upcoming school year.
Back-to-School Anxiety: What Parents and Professionals Need to Know
Shaking Off the Social Rust after COVID-19
Going beyond ‘back to normal’ – 5 research-based tips for emerging from pandemic life
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
How to Manage Post-Covid Anxiety
Autism and Anxiety Disorders: Part Two: Diagnosing and Treating Anxiety in People with Autism
April is world autism awareness month, and so there is no better time to bring to light not only the challenges associated with autism, but also the most common conditions that impact this community.
What Now? Dealing with the Emotional Aftermath of the Verdict
One year ago, the world tuned in to see a man being murdered by a uniformed police officer while onlookers pleaded for mercy. George Floyd’s death led to numerous protests all over the world against police brutality and systemic racism experienced by Black and Brown communities.
Autism and Anxiety Disorders: Part 1 - A Guest Blog Post from SPARK
Anxiety is one of the most common mental health disorders affecting those on the autism spectrum. Anxiety can cause extreme fear, dread, sweating, restlessness, and even chest pain. “A lot of us do experience anxiety, and we struggle with it in our own ways,” says Jairo E.
