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My question to my fellow therapists who treat women with OCD is this: “How can we teach women to whole heartedly love themselves, when a mind that creates negative, intrusive, and terrifying thoughts is such a large part of us?”  

Check out our ADAA members' new books - CBT for social anxiety, an action mindset for teens and thriving with anxiety. Helpful resources to support your mental health journey.

In the face of a perceived threat, your body often activates a fight-or-flight response. Heart in your throat. Butterflies in your stomach.

Suicide isn’t an easy topic. Yet, we can’t afford to shy away from it. The reach of suicide is staggering, and its impact is tragic and often avoidable.

The countdown to the end of summer holidays is accelerating, and that can often bring on anxiety. In fact, the final weeks of summer can be some of the most stressful throughout the entire year! Many are worried about transitioning back to the hustle of meeting deadlines, the pressure of getting tasks handed-back post vaca, and facing a pile of emails. 

As summer comes to a close, whether parents, caregivers, educators or therapists, we all understand that while exciting, the return to school can also be fraught with anxiety.

Panic isn’t what you think it is. It’s not an attack at all, and that’s a misleading name for it. It’s you having an internal reaction of fear – your heart rate changes, your muscles tense up, your stomach feels bad, you have scary thoughts of calamities, and so on.

The growing mental health crisis is indisputably affecting our youth. In fact, the pediatric mental health crisis has been called the “top patient safety threat” of 2023.

Check out our ADAA members' new books that offer help for the public and support for professionals.

In collaboration with The Reach Institute, Dr. Wallace explains how parents can decrease the impact of anxiety on children and teens to help them function their best and find more joy in their lives.

Shame is “just” a feeling, but it can become very big and very painful. If it feels very big, it doesn’t mean there is something even worse about you, but rather that there are layers to it. We can make it smaller and more manageable by talking about it and listening to it. When you understand it and the feeling is smaller, it will be easier for you to work with it.