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7 Tips for Overcoming Back to School Anxiety
Another school year has come around and with it, the possibility of extreme fear and separation anxiety for some children.
Back-to-School Anxiety: What Parents and Professionals Need to Know
As summer heat waves break records across the country, many kids and teens have already started preparations for the upcoming school year.
Back-to-School Anxiety: What Parents and Professionals Need to Know
Shaking Off the Social Rust after COVID-19
Going beyond ‘back to normal’ – 5 research-based tips for emerging from pandemic life
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
How to Manage Post-Covid Anxiety
Autism and Anxiety Disorders: Part Two: Diagnosing and Treating Anxiety in People with Autism
April is world autism awareness month, and so there is no better time to bring to light not only the challenges associated with autism, but also the most common conditions that impact this community.
Autism and Anxiety Disorders: Part 1 - A Guest Blog Post from SPARK
Anxiety is one of the most common mental health disorders affecting those on the autism spectrum. Anxiety can cause extreme fear, dread, sweating, restlessness, and even chest pain. “A lot of us do experience anxiety, and we struggle with it in our own ways,” says Jairo E.
How to Know When to Seek Therapy
Coping with Disasters and Traumatic Events
Unsettled by World Events? A Simple Strategy to Help
The news of the world can be scary for children and teens (and adults for that matter). Whether it’s rioting in the U.S. Capitol, looting in the streets of Portland, or people dying of COVID in the hospitals of New York, images of out-of-control behavior and death can be terrifying.
