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Blog post
06.28.2024
An Inspirational Tool to Reframe Your Everyday Thoughts
We invite you to learn about self-talk as a simple yet highly effective secret weapon to battle anxiety and depression. We advocate for creating short phrases that guide us and focus our intentions.
Blog post
06.27.2024
The Difference Between Planning and Worrying
Lately, I’ve been noticing the ways that, despite decades of studying worry, my mind can trick me into a ruminative spiral by telling me I am planning or preparing rather than uselessly worrying.
Blog post
06.24.2024
Workplace Burnout: Building Awareness and Prevention
Feeling stressed at work? You’re not alone. Physicians, nurses, and other healthcare professionals are at higher risk for burnout. Learn how to identify and prevent workplace burnout.
Blog post
06.12.2024
How and Why Therapy Prevented Anxiety During the Pandemic
"At the beginning of the COVID-19 pandemic, I found myself overwhelmed with anxiety. I was rightfully worried about the transition of over 500 individuals and families to telehealth... To my very pleasant surprise, my anxieties did not come to fruition." Read Dr. Rosmarin's findings about how in person and telehealth therapy helped prevent patient's anxiety during the pandemic.
Blog post
06.08.2024
4 Differences Between Reassurance Seeking Compulsions and Information Seeking
In the treatment of Obsessive Compulsive Disorder (OCD), compulsions must always be eliminated, including reassurance seeking compulsions. Learn the difference between reassurance seeking compulsions and information seeking questions and behaviors.
Blog post
06.04.2024
The Myth of the Carefree Summer
Instead of striving for the elusive “best summer ever,” focus on creating a meaningful, enriched, and engaged summer experience. Here are my top 10 tips to help you live your summer to the fullest on your own terms.
Blog post
05.15.2024
2024 ADAA Annual Conference Highlights from the InStride Health Team
The annual Anxiety and Depression Association of America (ADAA) conference has become the mecca of evidence-based practitioners and researchers for anxiety, OCD, and depression.
Blog post
05.04.2024
New ADAA Member Books: Spring 2024
Check out our ADAA members' new books that offer help for the public and support for professionals.
Blog post
04.25.2024
Ketamine: A Rising Star in Mental Health Treatment
As a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. Its ability to provide rapid and effective relief in treatment-resistant cases offers hope to those struggling with severe mental health challenges.
Blog post
03.13.2024
Tackling Shy Bladder Syndrome: Understanding and Managing Paruresis
Does the thought of using a public restroom fill you with dread? Shy bladder syndrome, or paruresis, is more than a minor inconvenience; it represents a significant performance anxiety disorder affecting countless individuals
Blog post
02.23.2024
Firearm Suicide Risk in Service Members and Veterans
Firearm ownership is undoubtedly a risk factor for suicide. While it is not the only risk factor, it is a significant one and certainly the most lethal. Firearms are a common method of suicide in veterans with high rates of gun ownership.
Blog post
02.20.2024
Aging With Anxiety
Anxiety most certainly does exist for older adults and many in this age group will tell you just how derailing it can be. But detecting it in the first place can be a challenge for some.