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We invite you to learn about self-talk as a simple yet highly effective secret weapon to battle anxiety and depression. We advocate for creating short phrases that guide us and focus our intentions.

Lately, I’ve been noticing the ways that, despite decades of studying worry, my mind can trick me into a ruminative spiral by telling me I am planning or preparing rather than uselessly worrying.

Feeling stressed at work? You’re not alone. Physicians, nurses, and other healthcare professionals are at higher risk for burnout. Learn how to identify and prevent workplace burnout.

"At the beginning of the COVID-19 pandemic, I found myself overwhelmed with anxiety. I was rightfully worried about the transition of over 500 individuals and families to telehealth... To my very pleasant surprise, my anxieties did not come to fruition." Read Dr. Rosmarin's findings about how in person and telehealth therapy helped prevent patient's anxiety during the pandemic.

In the treatment of Obsessive Compulsive Disorder (OCD), compulsions must always be eliminated, including reassurance seeking compulsions. Learn the difference between reassurance seeking compulsions and information seeking questions and behaviors.

Instead of striving for the elusive “best summer ever,” focus on creating a meaningful, enriched, and engaged summer experience. Here are my top 10 tips to help you live your summer to the fullest on your own terms.

The annual Anxiety and Depression Association of America (ADAA) conference has become the mecca of evidence-based practitioners and researchers for anxiety, OCD, and depression.

Check out our ADAA members' new books that offer help for the public and support for professionals.

Telehealth allows for increased access to care, providing a flexible option for families, and allows for exposure work in the home setting where compulsions may be the strongest. Yet, telehealth does not come without challenges.

As a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. Its ability to provide rapid and effective relief in treatment-resistant cases offers hope to those struggling with severe mental health challenges.

Does the thought of using a public restroom fill you with dread? Shy bladder syndrome, or paruresis, is more than a minor inconvenience; it represents a significant performance anxiety disorder affecting countless individuals