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Blog post
08.17.2023
BDD, Surgeons, and Surgery: Considerations and Questions to Ask
Surgery can be lifesaving. Surgery is often needed and can, for many conditions and situations, be a game changer. But more often than not, a surgical procedure for someone with Body Dysmorphic Disorder (BDD) will not help. It could potentially relieve the person of their symptoms for a short amount of time but it cannot treat or cure the underlying disorder.
Blog post
07.27.2023
Body Dysmorphic Disorder and Eating Disorders: Overlapping Presentations, Differing Treatments.
There can be confusion when differentiating between body dysmorphic disorder (BDD) and eating disorders (EDs). They both involve pre-occupying appearance-related thoughts and repetitive behaviours, but are treated differently.
Blog post
02.08.2023
Keep Your Mental Health in the Game: Therapy and Support for Athletes
Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.
Blog post
10.13.2022
What Are the Pandemic Side Effects on Those with BDD and OCD?
The pandemic set a new era into motion. When the world went into lockdown in 2020, people learned to fear the outside and any social interaction, becoming extremely fearful of contracting the deadly virus.
Blog post
10.06.2022
Body Dysmorphic Disorder (BDD) and Men: What to Know and How it Differs
Body Dysmorphic Disorder is an unhealthy preoccupation with not just the look, shape, or feel of one’s body or a specific part, but the shame one experiences in the appearance of their body, or a certain aspect of it, really hits the mark. BDD is a chronic condition that can be debilitating and can disrupt various aspects of the person’s day-to-day life for years.
Blog post
03.14.2022
Six Ways to Motivate Yourself to Move When You’re Feeling Down
Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety.
Blog post
02.01.2022
Managing COVID-19 Fears as Mental Health Professionals
Many mental health professionals are now conducting patient visits virtually. I am one of the only psychologists left in my building who has stayed behind to continue in-person work while abiding by COVID protocols. Since our practice specializes in refractory OCD spectrum disorders and anxiety disorders a lot of the work done at our outpatient clinic requires in-vivo exposures, which cannot be replicated on Zoom.
Blog post
01.15.2022
How to Beat the Blue Monday (and Beyond) Blues
While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.
Blog post
10.28.2021
It's Not Just OCD About Physical Appearance: Understanding Body Dysmorphic Disorder
In BDD, people are tormented by obsessive thoughts associated with a part or parts of their physical appearance being flawed in some way, yet these flaws tend not to be noticeable to anyone but themselves.
Blog post
10.12.2021
The Benefits of Working Out for Our Mental Health
Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.
Blog post
03.07.2021
The Many Masks of OCD
ADAA Member Eda Gorbis, PhD, LMFT shares information about the various forms of OCD and the best treatment options.
Blog post
09.01.2020
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.