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Blog post
12.13.2023
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
In conjunction with the recent webinar "Holiday Parenting Q&A: Coping with Stress and Anxiety", psychologists Colleen Cummings, PhD, Susan Wilson, PhD, and Nina Shiffrin Starin, PhD, provide their top 3 tips for parents to help cope with stress and anxiety during the holidays.
Blog post
12.12.2023
Three Steps to Being Your Own Compassionate Coach when OCD Keeps You Stuck
Instead of beating yourself up for feeling anxious about your OCD symptoms, you can rewire your brain to help dial down self-critical thoughts and compassionately comfort the parts of yourself that are struggling.
Blog post
05.16.2023
How to Build Shame Resilience
Shame is “just” a feeling, but it can become very big and very painful. If it feels very big, it doesn’t mean there is something even worse about you, but rather that there are layers to it. We can make it smaller and more manageable by talking about it and listening to it. When you understand it and the feeling is smaller, it will be easier for you to work with it.
Blog post
01.18.2023
Overcoming Worry About Money: Managing the Afterburn of Holiday Spending, Consumerism, and the Money Crunch of Inflation
One of the most taboo topics in our culture is talking about how much money we have and how we spend our money. If you are like most people, it is easier to tell your friends or therapist about your sexual experiences than to talk about your attitudes about money and spending habits.