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This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission

Irritable Bowel Syndrome (IBS), an unpleasant and often debilitating condition, is characterized by frequent, recurrent abdominal pain, as well as problems with constipation and/or diarrhea.

Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and it wasn’t caused by anything you ate?

It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.

Here is a list of the top 5 driving fears:

It’s almost Halloween!  My favorite holiday of the year – why? Because it’s not possible to be perfect on Halloween, and I embrace the imperfect. Other holidays have a perfect image we measure our own celebration by, but not Halloween! On this one day, the gory and the grimy rule.

It happens on a daily basis. I routinely scroll through my Facebook feed while sipping my morning tea.